opiio88 2025-1-16 07:28
风味豆豉回锅肉[16P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404054174.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
洋葱:理气
花椒:维持皮肤和粘膜健康
豆瓣酱:维持皮肤和粘膜健康
食材用料前腿肉
300克植物油
50克洋葱
70克葱段
10克姜蒜末
各5克盐
2克味精
适量花椒
适量豆瓣酱
5克豆豉
30克尖椒
10克生抽
10克白糖
少许风味豆豉回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404061773.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备三百克洗干净的前腿肉[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404068438.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅里放入适量水，把肉放进去大火煮二十分钟然后捞出。[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404074061.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.材料：尖椒、豆豉、葱姜蒜、洋葱[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/3004/300404085383.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把洋葱切片、葱切段、姜切丝、蒜切片、尖椒切丝。[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404094331.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.把煮熟的前腿肉切片[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404101314.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炒锅放入五十克植物油（中火）[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/3004041191.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.油温五成热放入肉片炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404117790.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.待油煸出来一些之后，把肉推向锅的一端，下花椒姜蒜爆香[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404124970.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.再接着放入豆瓣酱生抽一起翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404131792.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.翻炒得差不多了就开始放尖椒炒一会儿[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404142126.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再放入白糖和洋葱盐味精翻炒片刻[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/3004/300404151835.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.最后放葱段翻炒即可出锅。[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404054174.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.成品效果图一[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/3004/300404167083.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.图二[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/3004/300404176518.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.图三小贴士
1.放入少许白糖是为了提味。
2.炒回锅肉一般都是用青椒，我用的是尖椒，青椒不辣，炒出来有清香味，但是总觉得水分多，而尖椒炒出来会使肉更香辣，并且没有水分。